How to have a healthy pregnancy

Pregnancy is an exciting time, but it can also be stressful. Knowing that you are doing all you can to stay healthy during pregnancy and give your baby a healthy start in life will help you to have peace of mind.

How to have a healthy pregnancy

Pregnancy is an exciting time, but it can also be stressful. Knowing that you are doing all you can to stay healthy during pregnancy and give your baby a healthy start in life will help you to have peace of mind.

Preventing Problems Premature Birth: Important growth and development occur throughout pregnancy — all the way through the final months and weeks. Babies born three or more weeks earlier than their due date have greater risk of serious disability or even death. Learn the warning signs and how to prevent a premature birth.

How to have a healthy pregnancy

Folic acid is a B vitamin that can help prevent major birth defects. Take a vitamin with micrograms mcg of folic acid every day, before and during pregnancy.

Smoking during pregnancy is the single most preventable cause of illness and death among mothers and infants. Learn more about the dangers of smoking and find help to quit.

When you drink alcohol, so does your developing baby. There is no known safe amount of alcohol to drink while pregnant. Vaccines help protect you and your baby against serious diseases.

CDC recommends you get a whooping cough and flu vaccine during each pregnancy to help protect yourself and your developing baby. Talk to your ob-gyn or midwife about including vaccines as part of a healthy pregnancy. Learn how to help prevent infections that could harm your developing baby.

If you are pregnant or are thinking about becoming pregnant, get a test for HIV as soon as possible and encourage your partner to get tested as well. If you have HIV and you are pregnant, there is a lot you can do to keep yourself healthy and not give HIV to your baby.

Take steps to reduce your risk for West Nile virus and other mosquito-borne infections. Poor control of diabetes during pregnancy increases the chance for birth defects and other problems for your baby. It can cause serious complications for you, too. Existing high blood pressure can increase your risk of problems during pregnancy.

Taking certain medications during pregnancy might cause serious birth defects for your baby. Talk to your doctor or pharmacist about any medications you are taking.

These include prescription and over-the-counter medications and dietary or herbal supplements. Depression is common and treatable.

If you think you have depression, seek treatment from your health care provider as soon as possible. Environmental and Workplace Exposures: Some workplace hazards can affect the health of your developing baby. Learn how to prevent certain workplace hazards. Learn about specific chemicals.

CDC - Pregnancy

Developing Babies Exposed to Radiation: If you think you might have been exposed to radiation, talk with your doctor. Weight Gain During Pregnancy: Learn about pregnancy weight gain recommendations and steps you can take to meet your pregnancy weight gain goal.Have a healthy diet in pregnancy.

A healthy diet is an important part of a healthy lifestyle at any time, but is especially vital if you're pregnant or planning a pregnancy. Eating healthily during pregnancy will help your baby to develop and grow. Get Healthy in Pregnancy is a free confidential information and/or telephone coaching service for pregnant women in NSW aged 16 years and over.

Having a safe and healthy pregnancy. Our midwife-led information covers everything you need to know about having a safe and healthy pregnancy, from conception to birth.

Learn how to have a safe pregnancy in all areas of life, from sleep, diet, and exercise to travel, sex, and your beauty regimen. 12 worst foods for pregnancy Find out which foods you'll definitely want to avoid to keep you and your baby safe and healthy, from high-sodium snacks to non.

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Prenatal care is the act of having a healthy lifestyle while you are pregnant. This includes making good choices and going to the doctor for regular visits. You are more likely to have a healthy birth if you maintain a healthy pregnancy.

How to have a healthy pregnancy

To have a super healthy pregnancy you require higher quality and amounts of protein, fiber, vitamins, minerals, phytonutrients and essential oils.

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